NEW Abs - Ab Gym exercise (female & male)
Abdominal Abs - Ab Gym exercise ( female / male ) - fitness exercises for ab - stomach - abdominals www.passion4profession.net
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Best workout machines for women
MYRTLE BEACH, SC (WMBF) - The musty smell of the gym, surrounded by dozens of machines, waiting to get you in shape. But where do you start?
"It's very intimidating," admits American Athletics member Cheryl Kister.
Pat Westmoreland agreed.
"You don't want to ask anybody, bother anybody to find out how to work the equipment," Westmoreland said.
Turns out that there's good reason why we're intimidated, according to fitness trainer Lynda Matlashewski.
"I think with the machines and stuff they still aren't focused on women. Because women have a tendency to have a petit build. So it's very hard for some women to get into a machine because of their leg length or hip length. Or height," Matlashewski said.
Never fear, because WMBF News went to Matlashewski to find out the machines that work out best for the ladies. In the entire gym, she said you need to focus on three machines.
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